If you’re looking to make progress without overcomplicating things, here are 3 habits you can start today:

1. Morning Movement 🚶‍♂️
Even a 10–15 minute walk or stretch in the morning can boost your energy and set the tone for the rest of the day.

2. Prioritize Protein 🍳
Make sure each meal has a good protein source (eggs, chicken, Greek yogurt). It’ll keep you full longer and support muscle growth.

3. Consistency Over Intensity 🔑
You don’t need perfect workouts every day. What matters most is showing up — even a quick session adds up over time.

Small steps compound into big results. Start with these, and you’ll already be ahead of most people who try to do everything at once.

Talk soon,
The Fitness Blueprint

P.S. Reply and let me know which of these habits you’re going to start with this week. I’d love to hear from you!